Dear Friend,
One of the most important things we could ever do for ourselves is to get control over our mind and emotions...
To bring an end to the toxic cycle of repeating negative thoughts or feelings that drag us down and hold us back from living powerful lives.
How many restless nights and stressful days have you had because your mind spun off into negative or fearful thoughts?
How often have you made a bad decision in the heat of the moment or said something you really didn't mean because you were upset?
There's always a consequence for this stuff...
Whether it damages a relationship we value...
Causes us to spend money recklessly or make bad investments...
Disrupts our sleep and energy levels...
Or it creates anxiety and zaps our happiness.
If your mind and emotions haven't been tamed yet...
YOU will always be the ONE who pays the biggest price for it.
But you can change all that by learning how to manage your thoughts and feelings so they don't manage you.
Imagine if you could still your mind and stop the incessant chatter...
Wouldn't you sleep better and have more energy the next day?
...What would you be doing if you had more energy?
Imagine what your life would be like if you could bring an end to anxiety, depression or anger and instead live in a state of joy and inner peace...
Regardless of what's happening in the world around you.
...How liberating would it be to no longer be affected by what others say, think, or do?
...How would you be living your life differently if you had that sort of freedom?
These are just some of the rewards available to those who become effective managers of their mind and emotions...
Because the truth is, the happiest, most successful people have control over their thoughts and feelings...
It's the reason why they're so happy and successful.
And you can become one of those people too.
If that sounds like something you want, I invite you to join me at Self-Coaching Week 2023 where you'll discover the tools and skills to manage your mind, energy, and emotions so they don't control you!
Much love and aloha,
-Dale